My core philosophy is to inspire and empower. To help you extract wisdom from the past, and focus on moving forward. That is, to make a shift from victim mentality to that of a co-creator. The former enforces restrictions and stagnation, the latter restores self-will and accountability.
My approach is "holistic". Awareness is achieved by adopting a wholistic approach to self-development, nurturing the body, mind, and spirit. Body awareness, includes diet, lifestyle, and physical regime.